Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 135 g d'eau
- 80 g d'huile de tournesol
- 1 ½ c. à café de levure chimique
- 1 c. à café de sel
- 135 g de farine d'épeautre
- 25 g de flocons d'avoine
- 30 g de graines de sésame
- 20 g de graines de cumin
- 30 g de graines de tournesol
- 20 g de graines de fenouil
- Nutrition
- per 1 portion
- Calories
- 750.8 kJ / 179.9 kcal
- Protein
- 4 g
- Carbohydrates
- 12.4 g
- Fat
- 12.1 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Galettes de pois chiche à la tomate
30min
Biscuits aux céréales complètes
1h 30min
Barres tendres, avoine et noix
40min
Crackers aux graines
35min
Crackers romarin pavot
1h
Pâté végétal aux lentilles et noix
35min
Crackers aux graines, houmous au poivron et mousses au chocolat
1h 45 min
Crackers aux graines
40min
Crackers au sarrasin et romarin
1h 30min
Pain aux pois chiches et dip au curry de légumes
1h
Houmous de courgette
10 分
Galettes de lentilles, cumin et noisettes
50min