Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Smoothie
- 2 plátanos en trozos (congelados)
- 120 g de chocolate negro (70% de cacao) en trozos
- 2 naranjas (peladas sin nada de parte blanca)
- 250 g de yogur griego azucarado
Topping
- 1 naranja (pelada a vivo y en gajos)
- 1 - 2 cucharadas de bolas de cereal cubiertas de chocolate
- 2 - 4 cucharadas de cereales de desayuno (p. ej trigo inflado, arroz inflado, etc.)
- Nutrition
- per 1 ración
- Calories
- 3036 kJ / 726 kcal
- Protein
- 15.8 g
- Carbohydrates
- 86.3 g
- Fat
- 34.8 g
- Fibre
- 12.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie de espinacas, plátano y cacahuete
5min
Batido de frutas con avena
5min
Smoothie bowl de chocolate, plátano y cacahuetes
4h 10min
Smoothie bowl de pera, manzana, galletas y mantequilla de cacahuetes
5min
Smoothie bowl de melón y melocotón
5min
Smoothie bowl de avena con chocolate
5min
Smoothie bowl de piña, plátano y frambuesas para dos
5min
Smoothie bowl de fresas, coco y chocolate
5min
Smoothie bowl de zanahoria, naranja y mango
5min
Smoothie bowl de espinacas y kiwi
5min
Smoothie bowl de yogur y remolacha
5min
Smoothie de frutos rojos con avena y muesli
10min