Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g tâmaras medjool s/ caroço
- 50 g arandos
- Água q.b. p/ hidratar
- 50 g noz
- 50 g amêndoa c/ pele torrada
- 50 g caju
- 100 g flocos de aveia finos
- 15 g óleo de coco
- Nutrition
- per 1 unidade
- Calories
- 597 kJ / 143 kcal
- Protein
- 3 g
- Carbohydrates
- 18 g
- Fat
- 7 g
- Fibre
- 3 g
In Collections
Alternative recipes
Barras geladas de cenoura e coco
30min
Barras de cereais
25 分
Crackers doces de sementes
1小時 10 分
Copos de aveia com iogurte
15h
Barras de cereais
30min
Barras de cereais
40min
Granola de trigo sarraceno e cacau
2h 35min
Barras de aveia, banana e morango
1h 25min
Granola de frutos secos com laranja
1h 15min
Gressinos
25 分
Barritas de cereais
55 分
Barras de cereais e maçã
40min