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Barras de aveia

Barras de aveia
4.4 24 ratings
Prep. 5 min
Total 55 min
12 doses
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Ingredients

  • amêndoa torrada s/ sal
    80 g
  • flocos de aveia
    200 g
  • sementes de sésamo pretas
    30 g
  • arandos secos (cranberries)
    50 g
  • bagas de goji
    50 g
  • mel
    100 g
  • manteiga
    100 g
  • sal
    1 - 2 pitadas de

Difficulty

easy

Nutrition per 1 dose

Sodium 36 mg
Protein 5 g
Calories 963 kJ / 230 kcal
Fat 13 g
Fibre 3.3 g
Saturated Fat 5 g
Carbohydrates 22 g

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Portugal

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