Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g amêndoa torrada s/ sal
- 200 g flocos de aveia
- 30 g sementes de sésamo pretas
- 50 g arandos secos (cranberries)
- 50 g bagas de goji
- 100 g mel
- 100 g manteiga
- 1 - 2 pitadas de sal
- Nutrition
- per 1 dose
- Calories
- 963 kJ / 230 kcal
- Protein
- 5 g
- Carbohydrates
- 22 g
- Fat
- 13 g
- Saturated Fat
- 5 g
- Fibre
- 3.3 g
- Sodium
- 36 mg
In Collections
Alternative recipes
Bolas energéticas de aveia e banana
20 分
Barras energéticas de frutos secos
4小時
Barras de cereais e frutos secos
40 分
Biscoitos de aveia
25min
Croissants de laranja vegan
3小時 50 分
Bolachas crackers de farinha de milho
5小時 30 分
Barras proteicas de chocolate, laranja e canela
1h 20min
Wraps de pepino e salmão fumado
45 min
Bolachas de cereais e maçã
50min
Barras de cereais com maçã e amendoim
40 分
Barras de cereais
40 分
Barras de cereais
25min