Sweet Pea and Zucchini Soup

4.1 56 ratings

Prep. 10 min

Total 30 min

4 portions

Ingredients

olive oil plus extra to grease
1 tbsp
large eggs
4
salt plus extra to season eggs, divided
½ tsp
ground black pepper plus extra to season eggs, divided
2 pinches
leeks in pieces, white part only
4 oz
garlic cloves
2
zucchini cubed (1 in.)
9 oz
sweet peas fresh or frozen
24 oz
vegetable stock low sodium
18 oz
lemon juice
1 tbsp
heavy whipping cream (optional)
2 oz
baby arugula divided
2 oz

Difficulty

easy

Nutrition per 1 portion

Sodium 431.2 mg

Protein 19.3 g

Calories 1254.9 kJ / 299.9 kcal

Fat 10.8 g

Fibre 10.2 g

Saturated Fat 2.8 g

Carbohydrates 32.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy Season 20 Recipes
United States

Simple Ideas 179 Recipes
United States

Spring Forward 10 Recipes
United States

TM7™ Manifesto 200 Recipes
United States

You might also like...

Crema de Malanga (Creamy Malanga Soup)

35 min

Loaded Potato Soup

30 min

Mediterranean Shrimp and Orzo Soup

1 h 5 min

Vegetable Soup

35 min

Sopa de Pollo (Chicken Soup)

45 min

Ramen Noodle Soup

40 min

Asparagus Cream Soup

25 min

Basic Vegetable Soup

50 min

Tortilla Soup

25 min

White Bean Soup with Potatoes and Chorizo

35 min

Creamy Tomato Soup

30 min

Smoky Black Bean Soup

35 min

Show all

Show all