![Smoothie à la mangue Smoothie à la mangue](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/11dd2cf0-2a5b-47f4-9795-18c8a6cc8dc7/Derivates/36ab322f-eba6-47ca-9d53-6d4ec03113da.jpg)
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Ingredients
- 1 cm de gingembre, frais, pelé, en morceaux
- 1 mangue, mûre, pelée, en morceaux
- 180 g de yogourt nature
- 200 g d'eau
- 20 g de jus de citron
- 4 glaçons
- Nutrition
- per 1 portion
- Calories
- 305 kJ / 73 kcal
- Protein
- 2.1 g
- Carbohydrates
- 12 g
- Fat
- 2 g
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