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Ingredients
- 150 g de trigo sarraceno
- 350 g de agua templada
-
40
g de levadura prensada fresca
or 20 g de levadura seca - 1 cucharadita de miel
- 350 g de harina de espelta integral
- 2 cucharaditas de sal
- 40 g de vinagre de manzana
- 90 g de semillas de girasol
-
90
g de semillas de linaza
or de semillas de zapallo - 50 g de semillas de sésamo
- 5 g de mantequilla para engrasar el molde
- 20 g de avena
- Nutrition
- per 1 rodaja
- Calories
- 312 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 9 g
- Fat
- 3 g
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