Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Chicken
- 500 g hot water
- 500 g chicken breasts, cut into slices (1 cm thickness)
- 1 tsp dried tarragon
- olive oil, for drizzling
- salt, to season
- ground black pepper, to season
Waldorf salad
- 100 g mayonnaise (see Tips)
- 20 g lemon juice
- 60 g sour cream
- 1 tsp Dijon mustard
- ½ tsp salt
- ½ tsp ground black pepper
- 1 bunch watercress
- ½ fresh pineapple, peeled, cored, quartered and cut into thin slices (see Tips)
- 2 celery stalks, cut into thin slices
- 1 red apple, unpeeled, cored and cut into thin slices
- 2 spring onions/shallots, trimmed and cut into thin slices
- 1 orange, peeled and segmented (optional)
- 50 g walnuts, broken into pieces (optional)
- Nutrition
- per 1 portion
- Calories
- 2306.5 kJ / 549.2 kcal
- Protein
- 31.9 g
- Carbohydrates
- 16.9 g
- Fat
- 38.3 g
- Saturated Fat
- 7.7 g
- Fibre
- 5.5 g
- Sodium
- 572.4 mg
In Collections
Alternative recipes
Curried chicken salad wraps
50min
Warm Caesar salad with polenta croutons
1h 55 min
Chicken and roasted red capsicum sauce with rice (TM5)
4h
Prawn salad with avocado dressing
35min
Shepherd's pie with butter bean mash
1h
Turkey rissoles and kale slaw
30min
Zucchini lasagne
1h 30min
Fish pie with cauliflower mash
1h 15min
Bangers and mixed mash with caramelised onions
45min
Prosciutto and basil egg cups
40min
Gruyère salmon patties with salad
1h 20min
Tuna nicoise salad (gut health)
1h 15min