Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g broccoli, cut into florets (1-2 cm)
Koftas (meatballs)
- 120 g brown onion, cut into halves
- 2 bunches fresh coriander, cut into thirds, leaves, stalks and roots (approx. 120 g)
- 12 fresh mint leaves
- 1 fresh red chilli, trimmed, cut into halves and deseeded if preferred
- 2 tsp ground coriander
- salt, to season
- ground black pepper, to season
- 1 egg
- 1 tbsp coconut flour
- 500 g lamb mince
Curry sauce
- 45 g ghee
- 3 cm piece fresh ginger
- 3 garlic cloves
- 120 g brown onion, cut into quarters
- 1 tsp Kashmiri chilli powder
- 3 tsp fenugreek seeds
- 1 tbsp garam masala
- ½ tsp salt
- ½ tsp ground turmeric
- 2 tsp ground cumin
- 240 g natural yoghurt
- 50 g water
- 400 g tomato passata
- 2 tbsp pouring (whipping) cream or coconut cream
- Nutrition
- per 1 portion
- Calories
- 2156.7 kJ / 513.5 kcal
- Protein
- 41.5 g
- Carbohydrates
- 16.5 g
- Fat
- 29.4 g
- Saturated Fat
- 14.9 g
- Fibre
- 13.4 g
- Sodium
- 745.1 mg
Alternative recipes
Woodys "no butter" butter chicken
40 分
Katsu chicken with cauliflower rice and pickled salad
55min
Lamb saag
1小時 30 分
Gwinganna turmeric & coconut chicken with green beans
1小時
Moroccan lamb burgers with harissa yoghurt dressing
1小時 5 分
Chicken korma with cashews
30 分
Chicken jalfrezi
1小時 50 分
Chicken tikka masala
1小時 10 分
The ultimate chicken curry pie (Mark LaBrooy)
27h 20min
Murgh makhani (Butter chicken)
1小時 15 分
Korma spice blend
5 分
Moroccan chicken and cauliflower cous cous
25 分