Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g rolled oats
- 1 tsp linseeds (flaxseeds)
- 1 ripe banana
- 250 g almond milk (see Tips)
- 2 tsp cocoa powder
- 1 tsp vanilla bean paste
- 10 g honey, to taste (see Tips)
- 1 tbsp nut butter of choice (optional)
- 150 g ice cubes
- Nutrition
- per 1 portion
- Calories
- 809.7 kJ / 192.8 kcal
- Protein
- 4.6 g
- Carbohydrates
- 25.8 g
- Fat
- 7.3 g
- Saturated Fat
- 1 g
- Fibre
- 4.4 g
- Sodium
- 94.1 mg
Alternative recipes
Berry breakfast smoothie
5min
Apple pie smoothie
10min
Green smoothie
10min
Protein shake
5min
Hot chocolate
10min
Apple and almond overnight oats (gut health)
24小時 10 分
Cashew and cacao smoothie (gut health)
5min
Chocolate hazelnut smoothie bowl
50min
Cranberry chocolate snack bars
1h 40min
Raw cacao milkshake
5min
Everyday protein shake
5min
Daily green smoothie
10min