Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser
- 200 g Blumenkohl, in Röschen
- 2 Eier, abgewaschen
- 1 Knoblauchzehe (optional)
- 1 TL Senf
- 200 g Quark, 20% Fett
- 1 TL Curry
- 1 ½ TL Salz
- ½ TL Pfeffer
- 2 Prisen Muskat
- ½ Bund Schnittlauch, in feinen Röllchen
- Nutrition
- per 1 Portion
- Calories
- 304 kJ / 72 kcal
- Protein
- 8 g
- Carbohydrates
- 2 g
- Fat
- 4 g
- Fibre
- 1.1 g
In Collections
Alternative recipes
Kartoffelaufstrich
10 分
Puten-Ei-Aufstrich
10 分
Paprika-Apfel-Aufstrich
25 分
Lachs-Ei-Aufstrich
30min
Kidneybohnen-Aufstrich
10 分
Brokkoli-Kräuter-Aufstrich mit Eiweißgeröstel
45 分
Möhren-Apfel-Aufstrich
20 分
Champignon-Quark-Aufstrich
15min
Gurken-Schinken-Aufstrich
10 分
Quark-Ei-Aufstrich
10 分
Ei-Schinken-Aufstrich
35 分
Kichererbsen-Frischkäse-Aufstrich
10 分