Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Gemüsereis mit Lamm
Prep. 15 min
Total 40 min
4 Portionen
Ingredients
-
Lammrückenfilet in 4 gleichgroßen Stücken600 g
-
Oregano, getrocknet1 TL
-
Bohnenkraut, getrocknet½ TL
-
Sesam ungeschält1 EL
-
Meersalz grob½ TL
-
Pfefferkörner, schwarz¼ TL
-
Sumach1 TL
-
Mandeln30 g
-
Datteln, entsteint halbiert30 g
-
Möhren in Stücken100 g
-
Wildreismischung200 g
-
Wasser1200 g
-
Salz und etwas mehr zum Würzen1 ½ TL
-
Babyspinat200 g
-
Cherry-Tomaten200 g
-
Olivenöl3 EL
-
Joghurt, 3,5% Fett300 g
Nutrition per 1 Portion
Calories
720 kcal /
3029 kJ
Protein
40 g
Fat
38 g
Carbohydrates
50 g
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ESSEN & TRINKEN 6/2017
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