
Devices & Accessories
Smoothie
Prep. 5 min
Total 5 min
4 glasses
Ingredients
-
mixed fresh fruit cut in pieces as needed (see tips)350 - 450 g
-
fruit juice (e.g. apple, orange, grape, pineapple, cranberry)200 - 300 g
-
ice cubes50 g
-
lemon juice (optional) (see tip)20 - 30 g
-
sugar (optional)1 Tbsp
Nutrition per 1 glass
Calories
78.3 kcal /
327.4 kJ
Protein
0.9 g
Fat
0.3 g
Carbohydrates
20.3 g
Fibre
1.9 g
Saturated Fat
0 g
Sodium
5.6 mg
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The Basic Cookbook 2018
174 Recipes
UK and Ireland
UK and Ireland