Smoothie
TM6 TM5 TM31

Smoothie

4.6 (29 ratings)

Ingredients

  • 350 - 450 g mixed fresh fruit, cut in pieces as needed (see tips)
  • 200 - 300 g fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
  • 50 g ice cubes
  • 20 - 30 g lemon juice (see tip) (optional)
  • 1 Tbsp sugar (optional)

Nutrition
per 1 glass
Calories
327.4 kJ / 78.3 kcal
Protein
0.9 g
Carbohydrates
20.3 g
Fat
0.3 g
Saturated Fat
0 g
Fibre
1.9 g
Sodium
5.6 mg

Like what you see? This recipe and more than 80 000 others are waiting for you!

Sign up for free

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

More information

Alternative recipes