Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Rucola
- 30 g Brunnenkresse, Blätter
- 150 g frische Erdbeeren
- 4 - 5 Datteln, entsteint, je nach Geschmack
- 400 g Kokosnusswasser, gekühlt
- Nutrition
- per 1 Glas
- Calories
- 279 kJ / 66 kcal
- Protein
- 1 g
- Carbohydrates
- 13 g
- Fat
- 0 g
- Fibre
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Orange-Detox-Smoothie
15min
Energy Smoothie
10min
Fenchel-Birnen-Smoothie
10min
Green Smoothie
5 分
Beeren-Smoothie
5 分
Pretty-in-Pink-Smoothie
10min
Avocado-Zitronen-Creme
20min
Süsser Randen-Smoothie
15min
Apfel-Birnen-Power-Smoothie
10min
Hulk-Smoothie
10min
Vanille-Schoko-Proteinshake
10min
Immune-Power-Booster
10min