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Ingredients
- 1 pera (circa 120 g), a pezzi
- 1 di mela, qualsiasi tipo (circa 100 g), a pezzi
- 60 g di foglie di spinaci fresche
- 150 g di acqua fredda
-
300
g di succo di arancia, spremuto fresco
or 3 arance pelate, senza la parte bianca e senza semi - 3 cubetti di ghiaccio
- Nutrition
- per 1 bicchiere
- Calories
- 70 kcal / 293 kJ
- Protein
- 1 g
- Fat
- 0 g
- Carbohydrates
- 14 g
- Fibre
- 1.9 g
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