Black Bean Dip

Black Bean Dip

4.5 19 ratings

Prep. 5 min

Total 5 min

20 oz

Ingredients

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 3 oz

Sodium 527 mg

Protein 8.2 g

Calories 632 kJ / 151.1 kcal

Fat 3 g

Fibre 10.1 g

Saturated Fat 0.5 g

Carbohydrates 24.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Cookbook 68 Recipes
United States

You might also like...

Mushroom Stroganoff

Mushroom Stroganoff

30 min

Beet Hummus

Beet Hummus

20 min

Lentil Moussaka

Lentil Moussaka

2 h 20 min

Carrot Hummus

Carrot Hummus

15 min

White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

55 min

Eggplant and Almond Dip

Eggplant and Almond Dip

20 min

Rosemary Polenta with Mushrooms

Rosemary Polenta with Mushrooms

1 h 40 min

Quinoa Patties

Quinoa Patties

1 h

Spinach and Artichoke Dip

Spinach and Artichoke Dip

20 min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

55 min

Black Bean Walnut Patties

Black Bean Walnut Patties

35 min

Vegetarian Chili

Vegetarian Chili

50 min