Black Bean Dip

Black Bean Dip

4.5 19 rating

Prep. 5 min

Total 5 min

20 oz

Ingredients

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 3 oz

Sodium 527 mg

Protein 8.2 g

Calories 632 kJ / 151.1 kcal

Fat 3 g

Fibre 10.1 g

Saturated Fat 0.5 g

Carbohydrates 24.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Cookbook 68 Recipes
United States

You might also like...

Hummus

10 min

Marinara Sauce

40 min

Ginger Cabbage Slaw

15 min

Cauliflower Tabbouleh

10 min

Lentil Mushroom Stroganoff

55 min

Roasted Red Pepper Aioli

20 min

Tuna Tapenade

5 min

Pumpkin Soup with Crispy Chickpeas

1 h

Mushroom and Artichoke Dip

25 min

Beet Hummus

20 min

Spinach and Artichoke Dip

20 min

Baked Falafel with Jalapeño Tahini Sauce

50 min