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Black Bean Dip

Black Bean Dip
4.5 19 ratings
Prep. 5 min
Total 5 min
20 oz
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Ingredients

  • yellow onions quartered (approx. ½ onion)
    3 ½ oz
  • cilantro leaves and tender stems (approx. ½ bunch)
    ½ oz
  • garlic clove
    1
  • jalapeño pepper stems and seeds removed
    1
  • canned black beans (approx. 2 cans) rinsed and strained
    30 oz
  • lime juice (approx. ½ lime)
    2 tbsp
  • olive oil
    ½ oz
  • fine sea salt
    1 tsp
  • ground cumin
    1 tsp
  • ground black pepper
    ¼ tsp

Difficulty

easy

Nutrition per 3 oz

Sodium 527 mg
Protein 8.2 g
Calories 632 kJ / 151.1 kcal
Fat 3 g
Fibre 10.1 g
Saturated Fat 0.5 g
Carbohydrates 24.6 g

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Also featured in

Everyday Cookbook 68 Recipes
United States

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