Black Bean Dip

Black Bean Dip

4.5 19 ratings

Prep. 5 min

Total 5 min

20 oz

Ingredients

yellow onions quartered (approx. ½ onion)
3 ½ oz
cilantro leaves and tender stems (approx. ½ bunch)
½ oz
garlic clove
1
jalapeño pepper stems and seeds removed
1
canned black beans (approx. 2 cans) rinsed and strained
30 oz
lime juice (approx. ½ lime)
2 tbsp
olive oil
½ oz
fine sea salt
1 tsp
ground cumin
1 tsp
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 3 oz

Sodium 527 mg

Protein 8.2 g

Calories 632 kJ / 151.1 kcal

Fat 3 g

Fibre 10.1 g

Saturated Fat 0.5 g

Carbohydrates 24.6 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everyday Cookbook 68 Recipes
United States

You might also like...

Cauliflower Tabbouleh

10 min

Hummus

10 min

Smoky Black Bean Soup

35 min

Buddha Bowl with Lentil Falafel and Pomegranate

2 h 35 min

Vegan "Crab" Cakes

1 h 10 min

Texas White Bean Salad

15 min

Vegetarian Chili

50 min

White Bean Soup

2 h 45 min

Beet Hummus

20 min

Black Beans

30 min

Roasted Red Pepper and Cashew Dip

5 min

Tortilla Soup

25 min