Devices & Accessories
Black-eyed bean stew with baby squid
Prep. 30 min
Total 5 h 15 min
8 portions
Ingredients
-
brown onions cut into halves120 g
-
garlic clove1
-
extra virgin olive oil plus extra to drizzle40 g
-
500 g canned tomatoesripe tomato cut into pieces500 g
-
tomato paste15 g
-
mixed vegetables (e.g. carrots, leek, celery stalks), cut into slices (1 cm)370 g
-
ground sweet paprika1 tbsp
-
salt plus extra for the squid1 tsp
-
freshly ground pepper plus extra for the squid1 pinch
-
350 g dried green lentils, rinsed and draineddried black-eyed beans soaked for at least 4 hours (see Tips)350 g
-
water350 g
-
Vegetable stock paste (refer to the recipe in The Basic Cookbook)1 heaped tsp
-
1000 g raw squid rings, fresh or thawedwhole baby squid cleaned, fresh or thawed1000 g
-
freshly squeezed lemon juice (optional) (approx. 1/2 lemon)20 g
-
fresh coriander (optional) cut into pieces
Difficulty
medium
Nutrition per 1 portion
Protein
32 g
Calories
1339 kJ /
320 kcal
Fat
9 g
Fibre
11.5 g
Carbohydrates
22 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Polenta porridge with roast rhubarb and sweet dukkah (Diabetes)
40 min
Moroccan prawns with preserved lemon couscous
30 min
Chilli lime prawns with soba noodles
25 min
Mediterranean carrot fritters
1 h
Ala hodi (Potato curry)
40 min
Fish ambul thiyal (Sour fish curry)
1 h
Revithia (chickpea soup)
24 h 40 min
Eggplant with burghul
55 min
Baked beans
13 h 25 min
Marmitako (Spanish Tuna Stew)
30 min
Avial (vegetables in yoghurt)
30 min
Baingan ka bharta
1 h 20 min