Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Green smoothie bowl
Prep. 10 min
Total 20 min
2 portions
Ingredients
Buckwheat cacao crunch
-
coconut oil1 tbsp
-
vanilla bean paste½ tsp
-
pure maple syrup3 tsp
-
buckwheat groats80 g
-
shredded coconut2 tbsp
-
flaked almonds2 tbsp
-
raw cacao powder2 tbsp
Smoothie
-
ripe banana (approx. 140 g), frozen and cut into pieces1
-
avocado flesh only, cut into pieces½
-
fresh baby spinach leaves40 g
-
coconut water (see Tips)250 g
-
nut butter1 tbsp
-
psyllium husk (optional)½ tsp
-
vanilla protein powder (optional)1 tbsp
-
ground cinnamon¼ tsp
-
kiwifruit peeled and cut into slices, to serve1
-
fresh raspberries to serve125 g
-
fresh blueberries to serve125 g
-
hemp seeds to serve1 tsp
-
desiccated coconut to serve2 tbsp
Nutrition per 1 portion
Calories
516 kcal /
2167.5 kJ
Protein
12.9 g
Fat
28.1 g
Carbohydrates
47.4 g
Fibre
15.7 g
Saturated Fat
9 g
Sodium
48.8 mg
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Australia and New Zealand
Australia and New Zealand
