Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 15 g dates, pitted
- 90 g bananas, sliced
- ½ vanilla pod, seeds only
- 300 g tinned coconut milk, shaken
- 100 g coconut milk drink (in carton)
- 150 g ice cubes (approx. 12 ice cubes), plus extra for serving
- desiccated coconut, for garnishing
- Nutrition
- per 1 portion
- Calories
- 688 kJ / 165 kcal
- Protein
- 1.2 g
- Carbohydrates
- 9.9 g
- Fat
- 13.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pomegranate Smoothie Bowl
5min
Beetroot Beauty Smoothie
10min
Pineapple and Ginger Juice
5min
Mango, Strawberry and Pineapple Slush Smoothie
10min
Banana, Strawberry and Citrus Juice
10min
Acidic Juice
5min
Chocolate Coconut Avocado Smoothie
5min
Green Tea Smoothie
10min
Sweet beet
10min
Carrot Juice
5min
Apple and Radish Juice
5min
Orange, Mango and Apple Green Smoothie
10min