Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Dressing
- 120 g olive oil
- 80 g lemon juice (approx. 2-3 lemons)
- 2 - 3 garlic cloves, to taste
- 2 tsp fresh oregano, leaves only, roughly chopped
- 1 Tbsp fresh basil leaves, roughly torn
- 1 pinch fine sea salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1 tsp honey
Salad
- 1000 g water
- 300 g pumpkin, diced (1 cm)
- 150 g fresh green beans, trimmed
- 120 g couscous, well-rinsed and drained
- 150 g fresh baby spinach
-
2 - 3
sprigs fresh basil, leaves only, roughly torn
or sprig fresh coriander, leaves only, roughly chopped - 1 - 2 spring onions, trimmed, thinly sliced
-
240
g tinned chickpeas, rinsed, drained (1 x 400 g tin)
or 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin) -
40
g toasted pine nuts
or 40 g cashew nuts - 1 Tbsp pitted black olives, sliced
- 1 cucumber, cut in pieces (1 cm)
- 250 g cherry tomatoes, halved
- Nutrition
- per 1 portion
- Calories
- 1293 kJ / 308 kcal
- Protein
- 8.9 g
- Carbohydrates
- 29 g
- Fat
- 16 g
- Fibre
- 8.2 g
In Collections
Alternative recipes
Smoky Couscous Salad
20 分
Mediterranean Salad
25 分
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45 分
Spiced Potato Salad with Herb Yoghurt, Watercress and Peas
45 分
Detox Salad
10 分
Warm Halloumi, Walnut and Pomegranate Salad
45 分
Mediterranean Pearl Barley Risotto
1h
Orzo Salad with Artichoke and Feta
25 分
Warm Salad with Lentils, Cauliflower and Beans
30min
Squash and Broccoli Salad
35 分
Supreme Plant Poke Bowl
1小時 10 分
Roasted Sweet Potato and Broccoli Spelt Salad
1h 15min