Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g Maroni, gegart, geschält
- 200 g Buchweizen
- 200 g Weizenmehl, glatt
- 10 g frische Germ
- 320 g Wasser, etwas mehr zum Besprühen
-
1
TL Zuckerrübensirup
or 1 TL Backmalz, pulverisiert - Öl zum Einfetten und Bestreichen
- 2 TL Salz
- Nutrition
- per 1 Stück
- Calories
- 286 kJ / 68 kcal
- Protein
- 2 g
- Carbohydrates
- 13 g
- Fat
- 1 g
- Fibre
- 1 g
Alternative recipes
Karotten-Walnuss-Brot
2h
Sesam-Stangen
1h
Möhren-Mais-Buns
2小時 30 分
Pastinaken-Salbei-Sticks
40min
Nussbrioche
1h 30min
4-Korn-Minis
45min
Rote-Rüben-Muffins mit Mohn
50min
Kürbiskern-Bagels
1h 30min
Rote-Rüben-Brot mit Mohn
1h
Schweinslungenbraten mit Korianderkruste und Karotten-Süßkartoffelpüree
1h
Vollkornspitze
24h
Walnuss-Chili-Baguettes
1小時 15 分