Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 tsp olive oil
- ¾ tsp garlic paste (see Tips)
- 1 ½ tsp ginger paste (see Tips)
- 1 - 2 fresh long green chillies, trimmed and cut into halves
- 15 sprigs fresh coriander, roots, stalks and leaves (approx. 40 g) (see Tips)
- 80 g red onion
- 2 tsp salt
- 1 ¼ tbsp tandoori paste (see Tips)
- 1 ½ tbsp lemon juice (approx. ½ lemon)
- 300 g fresh tomatoes, cut into quarters
- 40 g coconut cream
- 4 hoki fillets, 3 cm thick (approx. 170 g each)
- 250 g basmati rice
- 1000 g water
- lemon, cut into pieces, to serve
- Nutrition
- per 1 portion
- Calories
- 2147.8 kJ / 511.3 kcal
- Protein
- 39.3 g
- Carbohydrates
- 56 g
- Fat
- 12.9 g
- Saturated Fat
- 5.3 g
- Fibre
- 5.1 g
- Sodium
- 1355 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gwinganna turmeric & coconut chicken with green beans
1h
Salmon with ginger sauce and spiced cashews
30min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Larb (spicy minced chicken salad)
40min
Lamb saag
1h 30 min
Spiced cauliflower pilau
20min
Chicken in yoghurt
30min
Avial (vegetables in yoghurt)
30min
Bhuna gosht
1h 20 min
Balti coconut fish curry
50min
Coconut fish curry
1h 10min
Goan fish and tamarind curry with coconut rice
1h 15min