Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g azeite
- 20 g manteiga
- 600 g abóbora cortada em pedaços
- 10 g gengibre
- 300 g maçã Granny Smith cortada em pedaços
- ½ c. chá de canela em pó (opcional)
- 1 c. chá de sal
- 1 pitada de pimenta
- 440 g água
- Nutrition
- per 1 dose
- Calories
- 523.1 kJ / 125 kcal
- Protein
- 1.3 g
- Carbohydrates
- 13.8 g
- Fat
- 7.9 g
- Saturated Fat
- 2.5 g
- Fibre
- 2.1 g
- Sodium
- 392.7 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Frango com chocolate preto
35min
Sopa de abóbora-manteiga e gengibre
35min
Sopa fria de abacate e coco
10 分
Creme de brócolos e amêndoa
40min
Sopa fria de cenoura e gengibre
55 分
Sopa de abóbora e hortelã
40min
Creme cor de laranja
50min
Menu: Sopa de couve-flor com espinafres & Peixe com puré de abóbora
45min
Sopa fria de curgete e parmesão
1h
Sopa de brócolos e queijo
40min
Creme de espinafres, coco e curgete com croutons aromatizados
50min
Sopa de ervilhas com hortelã
20min