Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g d'amandes décortiquées
- 400 g de flocons d'avoine
- 150 g de graines de tournesol
- 50 g de graines de sésame
- 50 g de chocolat noir, détaillé en morceaux
- 150 g de compote de pommes, sans morceaux
- 50 g d'huile de tournesol
-
150
g de sucre roux moelleux, type vergeoise
or 150 g de sucre roux - 1 c. à café de cannelle en poudre
- Nutrition
- per 2 bocaux
- Calories
- 20937 kJ / 5004 kcal
- Protein
- 129 g
- Carbohydrates
- 513 g
- Fat
- 30 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Biscuits croquants à l'avoine
45min
Granola
1h
Barres tendres, avoine et noix
40min
Flapjacks choco
1h 35min
Barres au quinoa et beurre de cacahuètes
2h 20min
Granola aux céréales complètes et aux noix
1h 10min
Granola aux fruits et noix de coco
55min
Barres de céréales
45min
Beurre de cacahuète
10min
Muffins anglais à la farine complète
2h 10min
Crackers aux graines
40min
Céréales croustillantes au chocolat et fruits secs
1h