Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g maçã Granny Smith cortada em pedaços
- 1 laranja (raspa e sumo)
- 60 g óleo de amendoim
- 50 g mel
- 50 g açúcar amarelo
- 40 g coco ralado
- 2 ovos
- 200 g flocos de aveia finos
- 150 g flocos de aveia
- 40 g arroz tufado de chocolate
- Nutrition
- per 1 unidade
- Calories
- 253.1 kJ / 60.5 kcal
- Protein
- 1.6 g
- Carbohydrates
- 8.5 g
- Fat
- 2.4 g
- Saturated Fat
- 0.8 g
- Fibre
- 1.1 g
- Sodium
- 3.3 mg
In Collections
Alternative recipes
Granola de chocolate e amêndoa
1h
Bolachas de amêndoa e chocolate
40 分
Bolo de aveia e frutos secos
1h 20min
Crackers salgadas
30 分
Bolachas de sementes e quinoa
1h 30min
Bolachas de cereais e maçã
50min
Barras geladas de cenoura e coco
30 分
Barritas de cereais
55min
Bolas energéticas de amendoim
1h
Biscoitos de maçã
30 分
Bolachas de aveia recheadas com chocolate
50min
Biscoitos de milho
45 min