Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g plums, ripe, cut in pieces, frozen in a single layer (see tip)
- 150 g blackberries, frozen
- 1 apple (approx. 120 g), cut in quarters
- 180 g coconut water
- 1 lime, grated zest only
- Nutrition
- per 1 glass
- Calories
- 268 kJ / 64 kcal
- Protein
- 1 g
- Carbohydrates
- 12 g
- Fat
- 1 g
- Fibre
- 2.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pear and Cucumber Smoothie
10min
Hot Pink Smoothie
10min
Basic Green Smoothie
5min
Frozen Fruit Breakfast Smoothie
5min
Pomegranate Smoothie Bowl
5min
Orange Smoothie
5min
Rich Citrus Smoothie
5min
Tropical Strawberry Smoothie
5min
Banana and Blueberry Smoothie
5min
Green Smoothie
5min
Energising Smoothie
5min
Pear, Apple, Kiwi and Ginger Juice
5min