Energy smoothie

Energy smoothie

4.4 8 ratings

Prep. 5 min

Total 10 min

2 portions

Ingredients

bananas
100 g
water
200 g
kiwifruits peeled
60 g
pears cut into pieces (2-3 cm)
100 g
oat flakes
20 g
chia seeds
1 tsp
dates, pitted
2

Difficulty

easy

Nutrition per 1 portion

Protein 3 g

Calories 632 kJ / 151 kcal

Fat 3 g

Fibre 7 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Power Food 10 Recipes
Switzerland

You might also like...

Almond Milk

No ratings

Beginner's Fruity Green Smoothie

10 min

Super Green Juice (Metric)

10 min

Mint lemonade

5 min

Mango and cayenne juice

15 min

Salad juice

15 min

Apple and pear detox juice

10 min

Carrot and Coconut Smoothie

10 min

Orange, Carrot and Lemon Vitamin Juice

10 min

Green smoothie

10 min

Yoghurt dressing

5 min

Quinoa and Lettuce Salad

30 min