Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Energy smoothie
Prep. 5 min
Total 10 min
2 portions
Ingredients
-
bananas100 g
-
water200 g
-
kiwifruits peeled60 g
-
pears cut into pieces (2-3 cm)100 g
-
oat flakes20 g
-
chia seeds1 tsp
-
dates, pitted2
Difficulty
easy
Nutrition per 1 portion
Protein
3 g
Calories
632 kJ /
151 kcal
Fat
3 g
Fibre
7 g
Carbohydrates
30 g
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