Devices & Accessories
Lentil and spinach soup
Prep. 10 min
Total 50 min
4 portions
Ingredients
-
onions cut into quarters50 g
-
carrots peeled and cut into slices (0.5 cm)50 g
-
50 g celery stalks, cut into slicescelery leaves washed and dried50 g
-
dried lentils250 g
-
dried bay leaf1
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste, homemade1 tbsp
-
water1000 g
-
olive oil50 g
-
200 g frozen spinach leaves, defrosted and squeezedfresh spinach leaves washed and dried200 g
-
rice (cooking time 16 minutes)160 g
-
salt½ tsp
Difficulty
easy
Nutrition per 1 portion
Protein
18.8 g
Calories
1887 kJ /
451 kcal
Fat
13.7 g
Fibre
10.5 g
Carbohydrates
67.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Sensational Soups
10 Recipes
Switzerland
Switzerland
You might also like...
Basic Black Beans
2 h 35 min
Vegan "Crab" Cakes
1 h 10 min
Broccoli Red Lentil Soup
30 min
Creamy carrot and lentil soup
35 min
Green Lentil Risotto with Asparagus
45 min
Broccoli almond soup
30 min
Smooth fennel and carrot soup
40 min
Black Bean Soup with Parmesan Crisps
55 min
White Bean Soup
2 h 45 min
Spinach, Lemon and Lentil Soup
50 min
Red Lentil Soup
40 min
Curried Lentils
5 h 15 min