Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g flocos de aveia
- 100 g banana
- 200 g abacate cortado em pedaços
- 30 g espinafres baby
- 250 g bebida de amêndoa
- 2 kiwis cortados em cubos (170 g aprox.)
- 5 g sementes de cânhamo
- 5 g mix super germinados
- Mel q.b. p/ regar
- Nutrition
- per 1 dose
- Calories
- 1810 kJ / 433 kcal
- Protein
- 14 g
- Carbohydrates
- 55 g
- Fat
- 18 g
- Fibre
- 13 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Papas de aveia
15 分
Overnight oats de maçã, canela e mel
8小時
Panquecas de aveia com bebida de amendoim
8小時 55 分
Overnight oats com pera
8小時
Papas de aveia com pera
10 分
Copos de aveia com iogurte
15h
Smoothie de mirtilo e aveia
5 分
Bebida de noz
8小時
Papas de aveia com alfarroba e bebida de linhaça
25min
Smoothie de iogurte e amora em taça
30min
Smoothie de espinafres, morango e sementes de chia
5 分
Overnight oats de morango
8小時