Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g de frutos rojos, variados, congelados
- 200 g de yogur griego
- 70 g de azúcar
- 2 manzanas, (aprox. 240 g), en cuartos
- 100 g de leche, fría
- 2 cucharadas de frutos rojos variados, para servir (optional)
- Nutrition
- per 1 vaso
- Calories
- 605 kJ / 145 kcal
- Protein
- 2 g
- Carbohydrates
- 22 g
- Fat
- 4 g
- Fibre
- 2.5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Smoothie pre-work out con frutos rojos y maca
5min
Jugo verde de nopal
10min
Smoothie energético
5min
Malteada de Vainilla, Plátano y Café
5min
Smoothie energético de plátano
5min
Smoothie de frutos rojos con yogur
5min
Malteada de merengue de frambuesa
10min
Smoothie cítrico
5min
Smoothie de verano
5min
Smoothie de kiwi y melón
10min
Smoothie bajo en azúcar
5min
Fresas con crema de coco
40min