Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 7 oz carrots, cut into pieces (approx. ¾ in.)
- 7 oz red bell peppers, cut into pieces (approx. 1 ¼ in.)
- 7 oz broccoli, cut into florets, plus stems sliced into pieces (approx. ¼ in.)
- 5 ½ oz dessert apples, stems removed, quartered
- 1 oz sunflower seeds, unsalted
- 1 oz olive oil
- ½ oz freshly squeezed lemon juice
- 1 tsp honey
- 1 ½ tsp Dijon mustard
- 1 tsp fine sea salt
- ¼ tsp ground pepper
- Nutrition
- per 1 portion
- Calories
- 515 kJ / 123.1 kcal
- Protein
- 2.7 g
- Carbohydrates
- 13.2 g
- Fat
- 7.5 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.6 g
- Sodium
- 437.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Two Second Breakfast
5 分
Orange Balsamic Beet and Quinoa Salad
40min
Asian-Style Rice with Eggs and Vegetables
30min
Quinoa Salad with Strawberry Vinaigrette
25min
Black Bean Dip
5 分
White Bean Salad
5 分
Chicken with Creamy Vegetable Sauce
50min
Green Smoothie
10 分
Pineapple Whip
10 分
Vegetable Stock Paste
45min
Broccoli Salad with Red Pepper and Pine Nuts
10 分
Broccoli Salad with Red Pepper and Pine Nuts (TM5/6 Metric)
10 分