Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 100 g buckwheat groats
- 260 g water
- 160 g pitted Medjool dates
- 20 g roasted unsalted peanuts
- 2 tbsp almond butter (see Tips)
- 2 tbsp pure maple syrup
- 30 g raw cacao powder
- 15 g chia seeds
- 15 g vanilla protein powder (optional - see Tips)
- 80 g shredded coconut
- Nutrition
- per 1 piece
- Calories
- 263.4 kJ / 62.7 kcal
- Protein
- 1.4 g
- Carbohydrates
- 6.8 g
- Fat
- 3.1 g
- Saturated Fat
- 1.8 g
- Fibre
- 1.4 g
- Sodium
- 4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Breakfast bars
1小時 10 分
Macadamia protein balls with coconut butter
40min
Lemon coconut bliss balls
40min
Five seed energy bars
1h 45 min
Apricot and carrot bliss balls
1小時 20 分
Peanut butter brownie bliss balls (Post-natal)
1小時 10 分
Wheat, nut and dairy free muesli slice
1h 45 min
Vanilla protein balls
20min
Hazelnut crunch bliss balls
40min
Carrot cake bliss balls
40min
Almond and date bars
2h 15min
Healthy banana bread
1小時 15 分