Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g buckwheat groats
- cold water, for soaking
- 300 g fennel bulb, trimmed and cut into quarters
- 200 g carrots, cut into pieces (4 cm)
- 1 celery stalk, cut into pieces (4 cm)
- 1 green apple, cored and cut into quarters
- 2 tbsp lemon juice
- 2 spring onions/shallots, cut into pieces (4 cm)
- 2 tbsp extra virgin olive oil
- 2 tsp sumac
- 2 - 5 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 sprigs fresh mint, leaves only
- 2 pinches salt
- 1 pinch ground black pepper
- 20 g slivered almonds
- Nutrition
- per 1 portion
- Calories
- 489.1 kJ / 116.5 kcal
- Protein
- 2.4 g
- Carbohydrates
- 10.7 g
- Fat
- 6.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.8 g
- Sodium
- 65.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried carrot and ginger soup
40 min
Green goodness soup
10 分
Beetroot and carrot salad with vincotto dressing
10 分
White zucchini and cannellini bean soup
25 min
Thai green broccoli and spinach soup
25 min
Tandoori portobellos with creamy coconut raita
40 min
Fresh fennel salad
10 分
Raw cauliflower tabouli
30 min
Miso coleslaw
20 min
Coriander pesto
5min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50 min
Eggplant with burghul
55min