Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g buckwheat groats
- cold water, for soaking
- 300 g fennel bulb, trimmed and cut into quarters
- 200 g carrots, cut into pieces (4 cm)
- 1 celery stalk, cut into pieces (4 cm)
- 1 green apple, cored and cut into quarters
- 2 tbsp lemon juice
- 2 spring onions/shallots, cut into pieces (4 cm)
- 2 tbsp extra virgin olive oil
- 2 tsp sumac
- 2 - 5 sprigs fresh flat-leaf parsley, leaves only
- 2 sprigs fresh coriander, leaves only
- 2 sprigs fresh mint, leaves only
- 2 pinches salt
- 1 pinch ground black pepper
- 20 g slivered almonds
- Nutrition
- per 1 portion
- Calories
- 489.1 kJ / 116.5 kcal
- Protein
- 2.4 g
- Carbohydrates
- 10.7 g
- Fat
- 6.3 g
- Saturated Fat
- 0.9 g
- Fibre
- 3.8 g
- Sodium
- 65.8 mg
In Collections
Alternative recipes
Broccoli soup with sage oil
30min
Jerusalem artichoke soup with cheese shards
1h 10min
Raw cauliflower tabouli
30min
Thai green broccoli and spinach soup
25min
Beetroot soup (gut health)
40 分
Kale, sprouts and red cabbage salad
4小時 35 分
Miso coleslaw
20 分
Broccoli and pea soup with cauliflower cashew cream
40 分
Fresh fennel salad
10 分
Broccoli almond soup
30min
Hearty seven vegetable soup
30min
Spicy cauliflower soup
20 分