Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g água
- 2 c. chá de sal
- 250 g massa tipo cuscuz
- 1 limão (raspa e sumo)
- 1 laranja (raspa e sumo)
- 10 g hortelã, só as folhas
- 20 g sultanas
- 30 g azeite
- 100 g cebola roxa cortada em pedaços
- 400 g couve roxa cortada em pedaços
- 100 g azeitonas pretas
- Nutrition
- per 1 dose
- Calories
- 1776 kJ / 424.5 kcal
- Protein
- 10.9 g
- Carbohydrates
- 73.5 g
- Fat
- 10.9 g
- Saturated Fat
- 1.5 g
- Fibre
- 8.1 g
- Sodium
- 1395 mg
In Collections
Alternative recipes
Salada fresca de arroz integral
1h
Cuscuz de couve-flor com tofu
8h
Salada de lentilhas com vinagrete de coco
1h 30 min
Salada morna de quinoa e couve-de-bruxelas
1h
Miniquiches sem massa de curgete, cenoura e pimento
40 min
Salada de feijão e maçã
15 min
Salada de quinoa, couve, cenoura e feijão de soja
25 min
Salada de arroz integral proteica
55 min
Tarte de beterraba e favas
1h 30 min
Salada de lentilhas e beterraba com vinagreta de salsa
30 min
Risoto de couve e favas
35 min
Assado de lentilhas
2h 25min