Devices & Accessories
Pear berry cereal
Prep. 10 min
Total 10 min
4 portions
Ingredients
-
pears cored and cut into eighths100 g
-
raw almonds30 g
-
hazelnuts30 g
-
pumpkin seeds20 g
-
sunflower seeds20 g
-
shredded coconut30 g
-
dried apricots40 g
-
pure maple syrup2 tsp
-
ground cinnamon½ tsp
-
organic puffed rice (white or brown)50 g
-
Greek-style natural yoghurt to serve100 g
-
fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve100 g
-
carob pieces to serve (optional)2 tbsp
Difficulty
easy
Nutrition per 1 portion
Sodium
35.2 mg
Protein
9.7 g
Calories
1476.8 kJ /
351.5 kcal
Fat
22 g
Fibre
6.3 g
Saturated Fat
7.9 g
Carbohydrates
25.5 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Vegetarian Kitchen
87 Recipes
Australia and New Zealand
Australia and New Zealand
You might also like...
Raw apple pie
3 h 25 min
Pumpkin pie porridge
20 min
Avocado and banana popsicles
4 h 5 min
Nutty matcha balls
40 min
Chocolate energy bars
1 h
Green smoothie bowl
20 min
Fruit and nut muesli
10 min
Avocado whip on seedy spelt bread (Post-natal)
2 h 30 min
Mango muesli
5 min
Almond and date bars
2 h 15 min
Coconut and beetroot balls
40 min
Carrot cake bliss balls
40 min