Pear berry cereal

Pear berry cereal

4.8 11 ratings
Prep. 10 min
Total 10 min
4 portions

Ingredients

  • pears cored and cut into eighths
    100 g
  • raw almonds
    30 g
  • hazelnuts
    30 g
  • pumpkin seeds
    20 g
  • sunflower seeds
    20 g
  • shredded coconut
    30 g
  • dried apricots
    40 g
  • pure maple syrup
    2 tsp
  • ground cinnamon
    ½ tsp
  • organic puffed rice (white or brown)
    50 g
  • Greek-style natural yoghurt to serve
    100 g
  • fresh mixed berries (e.g. strawberries, blueberries, raspberries), to serve
    100 g
  • carob pieces to serve (optional)
    2 tbsp

Nutrition per 1 portion

Calories 351.5 kcal / 1476.8 kJ
Protein 9.7 g
Fat 22 g
Carbohydrates 25.5 g
Fibre 6.3 g
Saturated Fat 7.9 g
Sodium 35.2 mg

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