Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Asparagus and pea omelette
Prep. 20 min
Total 20 min
2 portions
Ingredients
-
Gruyère cheese cut into pieces (3 cm) (optional)40 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into pieces (3-4 cm)3
-
garlic clove1
-
soy sauce1 tsp
-
sesame oil½ tsp
-
sesame seeds1 tsp
-
fresh green peas (see Tips)80 g
-
asparagus trimmed and cut into halves6 stalks
-
eggs6
-
sea salt to season1 - 2 pinches
-
ground black pepper to season1 - 2 pinches
-
grapeseed oil1 - 2 tsp
-
fresh coriander leaves only, for garnishing1 - 2 sprigs
Nutrition per 1 portion
Calories
405 kcal /
1701 kJ
Protein
31.7 g
Fat
27.8 g
Carbohydrates
5.9 g
Fibre
4.2 g
Saturated Fat
8.7 g
Sodium
726.4 mg
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