Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Böden
- 500 g Blumenkohl, in Röschen
- 250 g Emmentaler, in Stücken
- 2 Eier
Belag und Fertigstellung
- 1 Zwiebel, halbiert
- 1 Knoblauchzehe
- 20 g Olivenöl
- 350 g Cherry-Tomaten
- 15 g Tomatenmark
- ½ TL Salz
- 1 TL Oregano, getrocknet
- 1 Kugel Mozzarella (125 g), in Scheiben (5 mm), große Scheiben halbiert
- Basilikum zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1793 kJ / 428 kcal
- Protein
- 27 g
- Carbohydrates
- 8 g
- Fat
- 31 g
- Fibre
- 5.3 g
Alternative recipes
Schinken-Zucchini-Fladen
45min
Quinoa-Pizza-Happen
1h 30min
Low Carb Zucchini-Pizza
1小時 10 分
Knusperkohlrabi mit Chili-Aioli
1小時 10 分
Brokkoli-Pizzen
40min
Blumenkohl-Flammkuchen
1小時 15 分
Blumenkohl-Puffer mit Rote-Bete-Salat
45min
Brokkolibratlinge mit Radieschensalsa
1小時 10 分
Low Carb Flammkuchen
1小時 20 分
Blumenkohl-Pizza-Happen
1小時 20 分
Brokkoli-Puffer
1h
Low Carb Pizza mit Zucchini und Pilzen
2h