Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 Knoblauchzehe
- 240 g Artischockenherzen, in Öl, abgetropft
- 130 g Tofu, fest, abgetropft
- 1 Zitrone, unbehandelt, Schale dünn abgerieben, Saft ausgepresst
- 1 TL Kräutersalz
- 1 TL Zucker
- Nutrition
- per 1 Portion
- Calories
- 279 kJ / 67 kcal
- Protein
- 7 g
- Carbohydrates
- 3 g
- Fat
- 3 g
- Fibre
- 6.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tofu-Aufstrich mediterran
5 min
Mandelsahne
5 min
Bohnen-Kräuter-Aufstrich
30min
Korianderaufstrich
2h 20min
Cashewkäse-Pralinen
2小時 45 分
Karotten-Zucchini-Kuchen (vegan)
1h 10 min
Pilz-Walnuss-Dip
5 min
Gefüllte Auberginen
1小時
Artischocken-Tomaten-Dip
2h 10 min
Kräuter-Cashew-Brotaufstrich
8小時 10 分
Avocado-Erbsen-Hummus
30min
Auberginencreme "Orient"
2h