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Ingredients
- 1 Apfel, geviertelt
-
2
getrocknete Aprikosen, entsteint
or 2 Feigen, getrocknet - 4 Walnusshälften
-
1
TL Sultaninen
or 1 TL getrocknete Cranberrys - 1 TL Sonnenblumenkerne
- 30 g Soja- und Hirseflocken, gemischt
- 10 g Honig
- 120 g Joghurt, 3,5% Fett
- Nutrition
- per 1 Portion
- Calories
- 1904 kJ / 455 kcal
- Protein
- 11 g
- Carbohydrates
- 67 g
- Fat
- 13 g
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