Himbeer-Hafershake

Himbeer-Hafershake

4.6 101 ratings
Prep. 10 min
Total 10 min
3 Flaschen

Ingredients

  • Haferflocken
    30 g
  • Wasser
    400 g
  • frische Himbeeren
    400 g
  • Banane in Stücken
    100 g
  • Honig nach Geschmack
    2 - 3 EL
  • Zitronensaft, frisch gepresst
    2 EL
  • Salz
    1 Prise

Nutrition per 1 Flasche

Calories 146 kcal / 611 kJ
Protein 3.3 g
Fat 1.3 g
Carbohydrates 27.3 g
Fibre 10.3 g

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