
Devices & Accessories
Himbeer-Hafershake
Prep. 10 min
Total 10 min
3 Flaschen
Ingredients
-
Haferflocken30 g
-
Wasser400 g
-
frische Himbeeren400 g
-
Banane in Stücken100 g
-
Honig nach Geschmack2 - 3 EL
-
Zitronensaft, frisch gepresst2 EL
-
Salz1 Prise
Nutrition per 1 Flasche
Calories
146 kcal /
611 kJ
Protein
3.3 g
Fat
1.3 g
Carbohydrates
27.3 g
Fibre
10.3 g
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