Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Hähnchenbrustfilets
- 40 g natives Olivenöl
- Salz nach Geschmack
- Pfeffer nach Geschmack
- 1000 g Wasser
- 1 Prise Salz
- 250 g Dinkel, geschält
- 40 g Mandeln, geschält
- 1 Bund Rucola, in mundgerechten Stücken
- 20 g Pinienkerne
- 30 - 40 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1915 kJ / 458 kcal
- Protein
- 32 g
- Carbohydrates
- 39 g
- Fat
- 19 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Quinoa-Feta-Salat
40 分
Linsensalat mit Putenbrust
1h 30min
Hähnchen-Pilaw
45 min
Wildreis-Salat
50min
Scampi-Melonen-Spieße auf Bulgursalat
45 min
Grillhähnchen-Salat
20 分
Gebackenes Kräuterhähnchen mit Bohnen-Rucolapesto-Salat
55min
Geflügel-Dinkel-Salat
1h 15min
Gefüllte Auberginen
1h
Brokkoli-Schinken-Omelette
35 min
Quinoa-Pudding mit Himbeersauce
2小時
Spinat-Tomaten-Omelette
40 分