Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 300 g Hähnchenbrustfilets
- 40 g natives Olivenöl
- Salz nach Geschmack
- Pfeffer nach Geschmack
- 1000 g Wasser
- 1 Prise Salz
- 250 g Dinkel, geschält
- 40 g Mandeln, geschält
- 1 Bund Rucola, in mundgerechten Stücken
- 20 g Pinienkerne
- 30 - 40 g Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 1915 kJ / 458 kcal
- Protein
- 32 g
- Carbohydrates
- 39 g
- Fat
- 19 g
Alternative recipes
Detox-Salat
10min
Geflügel-Dinkel-Salat
1h 15min
Salat mit Geflügel, Käse und Tofu
1小時
Quinoawraps
1小時
Lauwarmer Gerstensalat mit Gemüse und Huhn
45min
Pesto-Hähnchen
1小時
Gebackenes Kräuterhähnchen mit Bohnen-Rucolapesto-Salat
55min
Hirsesalat mit Walnüssen und Cranberrys
1h 10 min
Nussbrot
55min
Detox-Power-Saft
10min
Rote-Bete-Kick
10min
Hähnchen-Pilaw
45min