Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 20 g di zucchero
- 50 g di banana, sbucciata e a pezzi
- 150 g di ananas in scatola al naturale, sgocciolato e a pezzi
- 40 g di cocco disidratato grattugiato
- 150 g di cubetti di ghiaccio
- 150 g di latte intero freddo
- Nutrition
- per 1 porzione
- Calories
- 707 kJ / 169 kcal
- Protein
- 2.8 g
- Carbohydrates
- 17.8 g
- Fat
- 10.1 g
- Fibre
- 2.6 g
In Collections
Alternative recipes
Succo di carota piccante
15 分
Smoothie banane e lamponi
10 分
Apple smoothie
10 分
Smoothie allo yogurt e papaya
15 分
Smoothie barbabietola e lamponi
10 分
Punch al cocco
50min
Smoothie tropicale alle fragole
15 分
Frullato tropicale
10 分
Bevanda a base di mandorla e matcha
10 分
Frullato di mirtilli e muesli
10 分
Smoothie alle fragole e mele
15 分
Frullato cioccolato e banana
15 分