Pancakes de avena y plátano con salsa de arándanos

3.0 2 ratings

Prep. 15min

Total 30min

16 unidades

Ingredients

Salsa de arándanos

400 g de arándanos congelados
100 g de miel
240 g de jugo de naranja
1 palo de canela

Pancakes

200 g de plátanos maduros
2 huevos
20 g de mantequilla
400 g de leche
300 g de avena
40 g de miel
1 cucharadita de polvo de hornear
½ cucharadita de bicarbonato de sodio

Difficulty

medium

Nutrition per 1 unidad

Sodium 86.6 mg

Protein 5.4 g

Calories 701.1 kJ / 167.6 kcal

Fat 4 g

Fibre 3.1 g

Saturated Fat 1.6 g

Carbohydrates 29.2 g

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