Smoothie mango lassi

4.7 15 ratings

Prep. 5min

Total 5min

4 vasos

Ingredients

600 - 650 g de mango congelado en trozos
450 g de yogur griego
150 g de agua (optional) fría
50 - 80 g de azúcar
1 cucharadita de cardamomo molido
1 pellizco de sal

Difficulty

easy

Nutrition per 1 vaso

Sodium 48.5 mg

Protein 11.1 g

Calories 1039 kJ / 248 kcal

Fat 0.7 g

Fibre 2.5 g

Saturated Fat 0.2 g

Carbohydrates 52.7 g

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Also featured in

Revista Thermomix nº 181 52 Recipes
Spain

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