雞肉蘑菇飯

雞肉蘑菇飯

4.5 2 ratings

Prep. 10min

Total 40min

4 人份

Ingredients

短梗米
200 克
蒜頭
1 粒
甜椒 (任一種類) 切塊，(1-2 cm)
150 - 180 克
橄欖油
15 克
新鮮蘑菇一切四
100 克
去骨雞腿肉切塊，約2-3公分
250 克
紅椒粉 (optional)
1 茶匙
鹽
½ 茶匙
胡椒粉
¼ 茶匙
自製蔬菜高湯醬
½ 茶匙
番茄切丁
100 克
水
200 克

Difficulty

easy

Nutrition per 4 人份

Sodium 1458.4 mg

Protein 82.6 g

Calories 6749.1 kJ / 1613.1 kcal

Fat 32.5 g

Fibre 44.2 g

Saturated Fat 7.6 g

Carbohydrates 272.9 g

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