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烤红薯咖喱鸡

烤红薯咖喱鸡
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Prep. 20min
Total 1 h 10min
4 人份
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Ingredients

  • 红薯 去皮，切成适合进料管的块
    400 克
  • 椰子油 额外2茶匙涂抹用
    40 克
  • 新鲜红辣椒 去籽
    1 条
  • 洋葱 切半
    150 克
  • 蒜瓣
    2 个
  • 孜然粉
    1 茶匙
  • 辣椒粉
    2 茶匙
  • 咖喱粉
    2 汤匙
  • 去皮鸡胸肉 切块(3-4公分)
    500 克
  • 盐 适量调味
    1 茶匙
  • 玉米 只取玉米粒
    1 条
  • 芝士碎 莫扎里拉芝士或车打芝士
    250 克

Difficulty

easy

Nutrition per 1 人份

Sodium 1743.3 mg
Protein 39.8 g
Calories 2612.9 kJ / 624.5 kcal
Fat 35.7 g
Fibre 6 g
Saturated Fat 20.4 g
Carbohydrates 37.7 g

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