Nourish Bowl (Diabetes)

Nourish Bowl (Diabetes)

4.3 3 ratings

Prep. 20min

Total 55min

4 portion

Ingredients

garlic cloves
2
ginger, fresh peeled, sliced
15 g
lime juice
85 g
gluten-free soy sauce reduced-salt
60 g
sesame oil
2 ¼ tsp
extra virgin olive oil
2 ¼ tsp
rice, brown "low GI" (see Tip)
140 g
water plus extra to rinse rice
795 g
soybean in the pod, green, frozen thawed
200 g
egg, large (65-70 g)
4
baby spinach, fresh
85 g
avocado (approx. 1 medium), thinly sliced
255 g
Lebanese cucumber thinly sliced
1
radish, red thinly sliced
70 g
red cabbage thinly sliced
155 g
sesame seed, black
1 tbsp
red chilli, long thinly sliced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.5 mg

Protein 21.3 g

Calories 1902.5 kJ / 455 kcal

Fat 24.5 g

Fibre 12.3 g

Saturated Fat 4.3 g

Carbohydrates 32.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics - CA 11 Recipes
Canada

You might also like...

Green Goddess Avocado Cucumber Salad

20min

Tex-Mex Salmon Burrito Bowl (Diabetes)

50min

Bean and Broccoli Fritters with Mango Salad (Diabetes)

25min

Coconut Dhal

25min

Vegan Green Pea Fritters

20min

Texas White Bean Salad

15min

Tomato, Spinach and Ricotta Quiche

1 h 30min

Beetroot potato patties with yoghurt dip

1 h

Warm bulgur salad with orange dressing

40min

Lentil loaf

1 h 55min

Eggplant and Lentil Salad

40min

Warm bulgur salad with orange dressing

40min