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莓果鴨胸和鴨油馬鈴薯

莓果鴨胸和鴨油馬鈴薯
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Prep. 25min
Total 45min
2 人份
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Ingredients

  • 帶皮鴨胸
    1 個
  • 鹽
    ¾ 茶匙
  • 黑胡椒粉
    3 小撮
  • 水
    250 克
  • 馬鈴薯 切厚片或切塊
    300 克
  • 紅冰糖
    10 克
  • 冷凍綜合莓果
    80 克
  • 鹽
    1 小撮
  • 青花筍 約 4 支，用削皮刀削除外皮，(詳見要訣)
    100 克

Difficulty

easy

Nutrition per 1 人份

Sodium 1025 mg
Protein 21.2 g
Calories 1162.9 kJ / 277.9 kcal
Fat 4.1 g
Fibre 5.6 g
Saturated Fat 1.1 g
Carbohydrates 40.5 g

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