Greens and Ham Egg White Omelet (Diabetes)

Greens and Ham Egg White Omelet (Diabetes)

No ratings

Prep. 15min

Total 25min

2 portions

Ingredients

goat cheese
1 ½ oz
cottage cheese
2 oz
fresh chives finely chopped, divided
12
Parmesan cheese cut into pieces (1 in.)
1 oz
kale leaves only, roughly chopped
2 stalks
egg whites, from large eggs
6
water
18 oz
ground black pepper
1 - 2 pinches
ham low salt lean, cut into small pieces
4 slices
fresh baby spinach
1 oz
whole grain bread toasted (see Tip)
2 slices

Difficulty

easy

Nutrition per 1 portion

Sodium 600 mg

Protein 35 g

Calories 1885 kJ / 451 kcal

Fat 19.5 g

Fibre 6 g

Saturated Fat 9 g

Carbohydrates 30.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Chicken, Broccoli, and Cheddar Rice

50min

Orange and Cardamom Granola Clusters (Diabetes)

2 h 5min

Brownie Brittle

40min

Chicken Estofado

30min

Whole Chicken and Tabbouleh with Tomato and Mint

1 h 15min

Mini Burger Sliders

1 h 50min

New York Black and White Cookies

1 h 15min

Pea Soup, Lemon Salmon, Broccoli and Potatoes

1 h

Folded Herb Bread

1 h 10min

Cold Brew Olive Oil Iced Coffee

5min

Vegan Roasted Pepper and Cashew Toasts

30min

Pour Over Coffee

5min