番茄燉肉丸

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Prep. 15min

Total 1 h 10min

4 人份

Ingredients

肉丸

麵包新鮮或隔夜麵包，切塊
40 克
牛奶
80 克
新鮮平葉巴西利只取葉
6 - 12 枝
蒜頭 (optional)
1 粒
牛絞肉
400 克
400 克豬絞肉
蛋
2 顆
鹽
½ 茶匙
黑胡椒粉
1 小撮

番茄醬汁

橄欖油不含抹油用
20 克
蒜頭
1 粒
洋蔥切塊
200 克
罐裝碎番茄
800 克
鹽
1 茶匙
黑胡椒粉
1 小撮

Difficulty

easy

Nutrition per 1 人份

Sodium 1323.3 mg

Protein 25.8 g

Calories 1876.6 kJ / 448.5 kcal

Fat 29.3 g

Fibre 4.2 g

Saturated Fat 9.7 g

Carbohydrates 22.1 g

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